The BIRTHFIT Movement - Join Us!


BIRTHFIT is a movement.
It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth.
We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness.
Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team.
We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.

Our BIRTHFIT Lifestyle products are inspired by the modern woman. We know you are conscious about what you wear, the products you put on your skin, and the environment in which you expose your physical body. We know that you your actions speak to your values, and we know that your actions are intentional. We understand that life happens when we are fully present. So, we found products that speak the BIRTHFIT lifestyle.